“Though no-one can go back and make a brand new start, anyone can start from now and make a brand new ending.” C. Bard
Hello and welcome to my website.
I am a fully qualified psychotherapist trained in multiple therapeutic models, with over 10 years of experience, specializing in integrating Internal Family Systems, Transformational Connection, and spiritual practices.
Internal Family Systems (IFS), helps us understand our inner world by viewing the mind as a system made up of different parts. It has become a widely used and popular model, even serving as the basis for Disney's 'Inside Out' movies. Transformational Connection (TC) brings IFS to life in real-time, fostering present-moment awareness and authentic relating. The spiritual elements provide a grounding force, connection to the energy contained within all of us and a source of unconditional love.
For more information on each therapeutic practice, please click the tabs above.
I currently offer one to one and small group sessions.
The next 5-week closed group with be running on Tuesdays.
From 24th June 2025 – 22nd July
With limited participants of up to 8.
Please contact me for further details.
My Approach
My approach offers a comprehensive path to self-discovery and authenticity by helping you to connect deeply with and align to your true Self. Self with a capital ‘S’, in this context refers to who you truly are.
Through a blend of compassionate exploration and mindful presence, I guide you to a place of inner harmony and growth, empowering you to step into Self-leadership. Self-Leadership is the concept that your core true Self with its qualities like compassion, clarity and confidence, can be the guiding force in your life. Meaning instead of various parts like the inner critic, anxious or people pleasing parts running the show, Self takes the lead.
This leadership brings balance and harmony to all your parts, helping them feel safe and understood, so they can relax and let you lead the way. By doing this, you can navigate life with greater ease, resilience and authenticity making decisions that align with your true values. Helping you show up in life, in a way you like yourself for.
I invite you to embark on this transformative journey with me.
Please feel free to contact me with any questions you may have, both via phone or email. I also offer an initial consultation as a chance to meet and find out if I am the right therapist for you.
Location
My psychotherapy practice is in Sunbury on Thames, convenient to get to from Weybridge, Shepperton, Walton on Thames, Laleham, Staines, Kingston, Surbiton, Esher, Chertsey, Addlestone, Hampton, Hampton Hill, Teddington, Richmond, Twickenham, Ashford and Feltham, I am in within easy reach.
Psychotherapy Sunbury on Thames